For time of:
10 KettlebellThruster @ 24kg/16kg, L&R
20 Pull Ups
8 Kettlebell Thruster @ 24kg/16kg, L&R
16 Pull Ups
6 Kettlebell Thruster @ 24kg/16kg, L&R
12 Pull Ups
4 Kettlebell Thruster @ 24kg/16kg, L&R
8 pull Ups
2 Kettlebell Thruster @ 24kg/16kg, L&R
4 Pull Ups
*Thrusters done with a single KB.
Completed : 10:41 (sub 20kg Kettlebell)
10 KettlebellThruster @ 24kg/16kg, L&R
20 Pull Ups
8 Kettlebell Thruster @ 24kg/16kg, L&R
16 Pull Ups
6 Kettlebell Thruster @ 24kg/16kg, L&R
12 Pull Ups
4 Kettlebell Thruster @ 24kg/16kg, L&R
8 pull Ups
2 Kettlebell Thruster @ 24kg/16kg, L&R
4 Pull Ups
*Thrusters done with a single KB.
Completed : 10:41 (sub 20kg Kettlebell)
*--
I rushed 40 minutes through the jam from work to hit the gym for 10:41 minutes before i rushed off to the office to continue working again. I'd say the workout was short but my buddy Cris had challenged me to sub 10 minutes the workout of which i tried and pushed but lost the mental fight towards the last 3 rounds. My left side especially was messed up and I realized how weak it is which is another point in Crossfit for me to improve.
I rushed 40 minutes through the jam from work to hit the gym for 10:41 minutes before i rushed off to the office to continue working again. I'd say the workout was short but my buddy Cris had challenged me to sub 10 minutes the workout of which i tried and pushed but lost the mental fight towards the last 3 rounds. My left side especially was messed up and I realized how weak it is which is another point in Crossfit for me to improve.
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