WOD 102109

For time of:

45 Kb Swings @ 32kg(M)/20kg(W)

90 Squats

30 Kb Swings @ 32kg(M)/20kg(W)

60 Squats

15 Kb Swings @ 32kg(M)/20kg(W)

30 Squats

Completed : 19:11

WOD 102009

In 20 minutes, do as many rounds as possible of:

3 Muscle Ups

6 Handstand Push Ups

9 Knees-to-Elbows

Completed : 5R + 9 + 9 + 6 + 5 (Sub Muscle Ups for 9 Pull Ups & 9 Ring Dips)

*--
My first time with the 32kg Kettlebell as prescribed by my perennial sifu Cris and holy shit the extra 4kg's were mind-fucking-blowing. I mean when i upped it to 28kg's, i was still able to handle the KB swings but at 32kg's, I couldn't get it above 7 reps and the form was quite shit. I was able to finish the workout, but I know now that I can handle the 32kg Kettlebell, something which i thought i wouldn't be able to do just yet. I need to improve the form on the heavier weight just so, just so that i can fucking get the best out of my workout bebeh!