10 KB Clean & Jerk @ 24kg/16kg, L&R
50 Double Unders
8 KB Clean & Jerk @ 24kg/16kg, L&R
40 Double Unders
6 KB Clean & Jerk @ 24kg/16kg, L&R
30 Double Unders
4 KB Clean & Jerk @ 24kg/16kg, L&R
20 Double Unders
2 KB Clean & Jerk @ 24kg/16kg, L&R
10 Double Unders
If you look really close, you can see that i'm really crying from the double unders
Completed :17:42 @ 16kg Kettlebell
*--
The double unders sucked dick as I am STILL unable to be able to do over 15 unbroken double unders. How do you really improve at them? Gah!! I used a lighter kettlebell to try and get my form correct for the clean and jerk. It's still a little wonky on my left hand. The left shoulder / arm / leg still needs ALOT of work. Back to square one my friend.
If you look really close, you can see that i'm really crying from the double undersCompleted :17:42 @ 16kg Kettlebell
*--
The double unders sucked dick as I am STILL unable to be able to do over 15 unbroken double unders. How do you really improve at them? Gah!! I used a lighter kettlebell to try and get my form correct for the clean and jerk. It's still a little wonky on my left hand. The left shoulder / arm / leg still needs ALOT of work. Back to square one my friend.
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