5 Rounds Of :
1 Clean & Press L/R
1 Strict Pull Up
2 Clean & Press L/R
2 Strict Pull Up
3 Clean & Press L/R
3 Strict Pull Up
and then
50 Kettlebell Swings L/R
25 Kettlebell Snatch L/R
*Use heaviest kettlebell weight for press
Completed : 27:54 (Kettlebell @ 16kg)
*--
Sunday extra workout baby! Had a slight headache from too much sleeping on the weekends and probably from the max food intake over Saturday and initially wanted to do weighted lunges but went instead with a 'Hans Special' workout. As my arms were aching from Fran and the push-ups over the past two WOD's, i decided to go a wee bit lighter at a pussy 16kg and push myself harder during the workout. I like Sunday WOD's. Nice total body workout which focused more on the upper body.
1 Clean & Press L/R
1 Strict Pull Up
2 Clean & Press L/R
2 Strict Pull Up
3 Clean & Press L/R
3 Strict Pull Up
and then
50 Kettlebell Swings L/R
25 Kettlebell Snatch L/R
*Use heaviest kettlebell weight for press
Completed : 27:54 (Kettlebell @ 16kg)
*--
Sunday extra workout baby! Had a slight headache from too much sleeping on the weekends and probably from the max food intake over Saturday and initially wanted to do weighted lunges but went instead with a 'Hans Special' workout. As my arms were aching from Fran and the push-ups over the past two WOD's, i decided to go a wee bit lighter at a pussy 16kg and push myself harder during the workout. I like Sunday WOD's. Nice total body workout which focused more on the upper body.
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