Wednesday, October 14, 2009

WOD 101409

100 Deadlifts @ Bodyweight for time.

*Weigh in before your workout. The weight on the scale is what you deadlift for the workout.

Completed : 15: 15 (67kg)

*--
I love the deadlift! I wanted to go faster but as usual the fatigue sets in towards the last 30 repetitions and I ended up doing 5 reps rest 3 breaths and another 5 sets to complete it. I don't think the time was exceptionally bad but i'm sure I will do better the next time I try this workout. Deadlifts for life yo! Fo' shizzle my chizzles!

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