WOD 021510

Strength Of The World Is On My Shoulders Press

1 x 5 Reps @ 20kg
1 x 5 Reps @ 25kg
1 x 5 Reps @ 27.5kg
1 x 5 Reps @ 30kg
1 x 5 Reps @ 35kg
1 x 5 Reps @ 40kg
5 x 10 Reps @ 25kg

Rest 2 minutes

10 x 3 Reps Of Strict Pull Ups (30 second rest)

Rest 2 minutes

3 Rounds (2 minutes Rest Per Set)
5 Tapping Push Ups
5 Pylo Push Ups
5 Triangle Push Ups
5 Chest To Floor Push Ups

Rest 2 Minutes

3 x 10 Tricep Pull Downs

Completed : Indeed with no time component! Feel like a champ fool!

*--
I feel like a champ right now yo. It feels like i've gone ghetto with my shoulders. It is sore but in a good fucking sore kinda way. Unh. I feel i'm be rappin like a champ fool. Unh!