Do 5 Minutes of Turkish Get Ups(alternating).
Then:-
Three rounds for time of:
15 Front Squats @ 40kg/30kg
30 Push Ups
45 Double Unders
Completed : 8@20kg / 17:36 (CTF)
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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