Happy Birthday PushMore!
Yes, that's right, PushMore is two years old today! And the best way to celebrate is with a hardcore WOD:-
Workout A
In 12 minutes, complete as many rounds as possible of:3 Handstand Push Ups
6 Wall Balls @ 10kg/5kg
5 Burpees
Rest 6 minutes, then:-
Workout B
In 12 minutes, complete as many rounds as possible of:
3 Muscle Ups
6 Deadlifts @ 100kg
5 Box Jumps @ 24"
*Please note, that Workout B is optional.
Completed :
A 8 Rounds + 5 + 2
B 5 Rounds (Sub Muscle Ups with 9 Jumping Muscle Ups)
*--
A jumping muscle up! Read that and belie' that foo! Although the rings were a little low lah tiu. Happy as fuck to be back 'home' and Pushing it with the hommies and guys back home. I came back feeling more refreshed for some reason after my short trip over the causeway although i'd have to say that the quality of food being stuffed into my body hasn't been the best of late. And with the Chinese New Year Looming... i foresee a belly that will
Completed :
A 8 Rounds + 5 + 2
B 5 Rounds (Sub Muscle Ups with 9 Jumping Muscle Ups)
*--
A jumping muscle up! Read that and belie' that foo! Although the rings were a little low lah tiu. Happy as fuck to be back 'home' and Pushing it with the hommies and guys back home. I came back feeling more refreshed for some reason after my short trip over the causeway although i'd have to say that the quality of food being stuffed into my body hasn't been the best of late. And with the Chinese New Year Looming... i foresee a belly that will
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