In 5 Mins, do as many rounds as possible of:
Turkish Get Ups (TGU)
Then,
Five Rounds for time of:
10 Deadlifts @ 70kg/50kg
10 Burpees
Completed : 11 (40lbs) / 6:46
*--
My turkish get ups are still quite the holeeeble and my core is not strong enough for my liking. I loved the deadlift + burpee combo. Short sweet and max balls out workout. I like!
Turkish Get Ups (TGU)
Then,
Five Rounds for time of:
10 Deadlifts @ 70kg/50kg
10 Burpees
Completed : 11 (40lbs) / 6:46
*--
My turkish get ups are still quite the holeeeble and my core is not strong enough for my liking. I loved the deadlift + burpee combo. Short sweet and max balls out workout. I like!
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