Press 5-5-5
then:-
15-12-9 reps for time of:-
Muscle Ups
Kettlebell Snatch @ 24kg/16kg, L&R
Completed : 34:03 (Sub 20kg KB & Muscle Ups with 3 Pull Ups + 3 Ring Dips)
*--
I need to learn how to muscle up. Damnit. Its over 8 months and i'm not even close to it. Jesus! I noticed the form toward the last set of snatches were messed up as I started 'arming' them up more than driving and punching them into the air. Crapola Mystico!
Completed : 34:03 (Sub 20kg KB & Muscle Ups with 3 Pull Ups + 3 Ring Dips)
*--
I need to learn how to muscle up. Damnit. Its over 8 months and i'm not even close to it. Jesus! I noticed the form toward the last set of snatches were messed up as I started 'arming' them up more than driving and punching them into the air. Crapola Mystico!
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