Three rounds for time of:
10 Clean & Jerk @ 60kg/40kg
Run 400m
Completed : 19:22
*--
Didn't think i'd be able to clean the 60kg's but damn i'm getting stronger. ;P Just had pat my nice ass on the back at least once in a while eh. However, i have to thank the great Edmatron on pushing me to finish the workout within 20 minutes. Its crazy. My conditioning when it comes to heavy weights and running is fucked up and out of sync. The breathing and focus need to be brought in I realized when I work such movements. That way i can push and train the regulation of my breathing me thinks.
Completed : 19:22
*--
Didn't think i'd be able to clean the 60kg's but damn i'm getting stronger. ;P Just had pat my nice ass on the back at least once in a while eh. However, i have to thank the great Edmatron on pushing me to finish the workout within 20 minutes. Its crazy. My conditioning when it comes to heavy weights and running is fucked up and out of sync. The breathing and focus need to be brought in I realized when I work such movements. That way i can push and train the regulation of my breathing me thinks.
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