Strength Of The Legs Is In The Dead Lift!
1 x 5 Reps @ 56 kg
1 x 5 Reps @ 70 kg
1 x 5 Reps @ 84 kg
1 x 5 Reps @ 91 kg
1 x 5 Reps @ 105 kg
1 x 5 Reps @ 119kg
5 x 10 Reps @ 85kg
Rest 5 minutes
80m x 12 Rounds (1 Minute Rest)
Completed :with no time component
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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