Dirty Thirty
30 Box Jumps @ 24"
30 L Pull Ups
30 Kettlebell Swings @ 16kg
30 Unanchored Sit Ups
30 Burpees
30 Press Clean @ 30lbs
30m Suicide Runs
30 Deadlift @ 95lbs
30 Double Unders
Completed : 24:30
*--
The gym was supposed to be closed but after their crazy party the day before, we just HAD to work out all the lamb, alcohol and whatever nonsense else which was served and consumed!
30 Box Jumps @ 24"
30 L Pull Ups
30 Kettlebell Swings @ 16kg
30 Unanchored Sit Ups
30 Burpees
30 Press Clean @ 30lbs
30m Suicide Runs
30 Deadlift @ 95lbs
30 Double Unders
Completed : 24:30
*--
The gym was supposed to be closed but after their crazy party the day before, we just HAD to work out all the lamb, alcohol and whatever nonsense else which was served and consumed!
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