For time of:
Run 1.6km
20kg/45lb Kettlebell/Dumbell Thrusters, 21 reps
21 Pull-ups
Run 800m
20kg/45lb Kettlebell/Dumbell Thrusters, 15 reps
15 Pull-ups
Run 400m
20kg/45lb Kettlebell/Dumbell Thrusters, 9 reps
9 Pull-ups
Completed : 34:12 @ 65lbs Barbell Thrusters
*--
For the FIRST time ever during a workout i felt like puking my insides out while driving home. The throat was totally dry and felt like the first time i started drinking beer and puked. Didn't puke but felt horrible. Well on the flipside that showed two things. I am not fit enough and that it was a good workout. And that i still need to improve on the thrusters. Hell of a good full body movement and one which i realize that my leg strength is still below par. Bes bes workout nih..
I must try it again!
Run 1.6km
20kg/45lb Kettlebell/Dumbell Thrusters, 21 reps
21 Pull-ups
Run 800m
20kg/45lb Kettlebell/Dumbell Thrusters, 15 reps
15 Pull-ups
Run 400m
20kg/45lb Kettlebell/Dumbell Thrusters, 9 reps
9 Pull-ups
Completed : 34:12 @ 65lbs Barbell Thrusters
*--
For the FIRST time ever during a workout i felt like puking my insides out while driving home. The throat was totally dry and felt like the first time i started drinking beer and puked. Didn't puke but felt horrible. Well on the flipside that showed two things. I am not fit enough and that it was a good workout. And that i still need to improve on the thrusters. Hell of a good full body movement and one which i realize that my leg strength is still below par. Bes bes workout nih..
I must try it again!
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