21 Sumo Deadlift Highpull @ 24kg/16kg
21 Ring Dips
Maximize intensity on this workout. Go hard and fast!
Completed : 4:28
3 Rounds to Failure
Pull Ups
Elevated Push Ups
Bicep Curls
3 Rounds
7 Dead Lifts @ 65lbs
7 Bar Bell Push Press @ 65lbs
*--
Didn't time the second and third workouts as they were more conventional gym workouts and just wanted to take it a lil bit easy. On hindsight, I should have pushed my self a little bit harder.
Completed : 4:28
3 Rounds to Failure
Pull Ups
Elevated Push Ups
Bicep Curls
3 Rounds
7 Dead Lifts @ 65lbs
7 Bar Bell Push Press @ 65lbs
*--
Didn't time the second and third workouts as they were more conventional gym workouts and just wanted to take it a lil bit easy. On hindsight, I should have pushed my self a little bit harder.
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