Five rounds for max reps of:
Ring Dips
Pull Ups
*There is no tine component for this workout.
Completed :
Ring Dips : 28, 25, 17, 14, 14
Pull Ups : 15, 15, 11, 14, 10
Total Reps : 163
WOD 092609
30 Wall Balls @ 20kg
30 Push Ups
30 Overhead Walking Lunges @ 10kg
Completed : 25:54
Completed :
Ring Dips : 28, 25, 17, 14, 14
Pull Ups : 15, 15, 11, 14, 10
Total Reps : 163
WOD 092609
30 Wall Balls @ 20kg
30 Push Ups
30 Overhead Walking Lunges @ 10kg
Completed : 25:54
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