5 Knees to Elbows
10 Kettlebell Swings @ 24kg(M)/16kg(W)
15 Double Unders
Completed : 10 Rounds + 5 + 3
Team WOD
3 Rounds For Time
A : 10 Pull Ups
B : Clapping Push Ups
A : 10 Elevated Ring Rows
B : Ring Push Ups
Completed : 9:39 (With Previn)
Completed : 10 Rounds + 5 + 3
Team WOD
3 Rounds For Time
A : 10 Pull Ups
B : Clapping Push Ups
A : 10 Elevated Ring Rows
B : Ring Push Ups
Completed : 9:39 (With Previn)
*--
So here it is, my double unders are still worse than a bitch and I have NOT progressed much at all. It seems that I try to do complete a double under too fast and i need to get my rhythm and timing right to do more than 10 in succession. Damnit! 2 of the things that I lack, Timing and rhythm. Every time or rather every day I realize there are so many things which I need to improve on in Crossfit like my technique for double unders, wall balls, leg strength, stamina, thrusters and etc. Emo sial, pick it up and go again.
So here it is, my double unders are still worse than a bitch and I have NOT progressed much at all. It seems that I try to do complete a double under too fast and i need to get my rhythm and timing right to do more than 10 in succession. Damnit! 2 of the things that I lack, Timing and rhythm. Every time or rather every day I realize there are so many things which I need to improve on in Crossfit like my technique for double unders, wall balls, leg strength, stamina, thrusters and etc. Emo sial, pick it up and go again.
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