10-9-8-7-6-5-4-3-2-1
Kettlebell Snatch @ 24kg (M) / 16kg (W), R & L
Strict Pull Ups
Completed : 18:41 (sub 16kg KB)
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First time doing snatches. Wasn't too comfortable with the rx'ed weight so I decided to use a much lighter weight. Will up the weight the next time i attempt snatches. Only did a workout today as I reached the gym quite late. Bah!
Kettlebell Snatch @ 24kg (M) / 16kg (W), R & L
Strict Pull Ups
Completed : 18:41 (sub 16kg KB)
*--
First time doing snatches. Wasn't too comfortable with the rx'ed weight so I decided to use a much lighter weight. Will up the weight the next time i attempt snatches. Only did a workout today as I reached the gym quite late. Bah!
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