WOD070109

For time of:

10 Weighted Pull Ups @ 20kg

1 Burpee

9 Weighted Pull Ups @ 20kg

2 Burpees

8 Weighted Pull Ups @ 20kg

3 Burpees

7 Weighted Pull Ups @ 20kg

4 Burpees

6 Weighted Pull Ups @ 20kg

5 Burpees

5 Weighted Pull Ups @ 20kg

6 Burpees

4 Weighted Pull Ups @ 20kg

7 Burpees

3 Weighted Pull Ups @ 20kg

8 Burpees

2 Weighted Pull Ups @ 20kg

9 Burpees

1 Weighted Pull Up @ 20kg

10 Burpees

Completed : 35:36 (Sub 16kg Kettlebell)

*--
First time doing weighted pull ups. Form wasn't good after the second round. Didn't feel my shoulders and now i don't feel my biceps anymore. Kiasu'ness setting in with such bad time, stress! Emo! Quitband!

Tomorrow is gonna be my rest day and hopefully Friday will be a day of a great workout and good form.