For time of:
50 Wall Ball shots @ 20lbs
50 Kettlebell Swings @ 24kg/16kg
50 Walking Lunges
50 Knees-to-Elbows
50 Burpees
50 Double Unders
Completed : 35:16
Four rounds for time of:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats
Completed : 13:52 (?). I doubt the time was so accurate, i think it was more of being in the region of 18:00 or 20:00 minutes
*--
Someone messed up my timer, the time looks really really nice, but i'm sure i go through the second WOD with a quick time. Oh well. I'll still take it anyday!
Completed : 35:16
Four rounds for time of:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats
Completed : 13:52 (?). I doubt the time was so accurate, i think it was more of being in the region of 18:00 or 20:00 minutes
*--
Someone messed up my timer, the time looks really really nice, but i'm sure i go through the second WOD with a quick time. Oh well. I'll still take it anyday!
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