Pull Ups
Kettlebell Swings @ 24kg (M), 16kg (F)
Completed : 33:13
*--
Shoulders and forearms were aching from the previous WOD + pull ups. Took quite a few too many rests through the whole workout which resulted in a the over the half hour mark of the workout which I try to not hit for each workout.
Completed : 33:13
*--
Shoulders and forearms were aching from the previous WOD + pull ups. Took quite a few too many rests through the whole workout which resulted in a the over the half hour mark of the workout which I try to not hit for each workout.
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