21-15-9 reps for time of:
Renegade Man Makers @ 10kg
Parallel Bar Dips
Sit Ups
Completed : 18:05
3 Rounds for time of:
25 Squats
15 Hand Stand Push Ups
25 Squats
15 Parallel Bar Dips
25 Squats
15 Push Ups Completed : 17:20
*--
Haven't been able to hit Pushmore for nearly a week due to work although you could say that I've been pushing matresses and carrying beds crossfit style into apartments! And this week has been another week where i'd be travelling to Penang and Ipoh so it figures that I would have no choice but Crossfit in 10m length shitty basic gym in the hotel. The heaviest bloody dumbell was 10kg and it more old school than you could believe but hey, we gotta make do with what we got right. So I went ahead and did some simple workouts. Can't complain eh.
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