10 Ring Dips
10 Sumo Deadlift Highpull @ 32kg
Completed rounds: 8 Rounds + 5 Ring Dips (Sub 28kg kettlebell)
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Targeted 8 rounds minimum and hitting 10 rounds would have been great, but probably didn't pace myself well enough after a good start and took too many breathers in between. The dips after the 4th Round were like trying to lift rocks off my shoulder but still tried to maintain the best form possible. Got some advice on how to do kipping pull ups although it seems that i stiffen myself too hard on the upper body area which constricts the whole kipping movement. Also need to learn how to move my hips, alas my inability to dance has translated to functional workouts in Crossfit. Bah.
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