WOD 051510
3 Rounds For Time Of
15 HSPU
25 Squats
15 Ring Dips
25 Squats
14 Push Ups
25 Squats
Completed : 15:51 (Chest To Floor, Head To Floor)
*--
A little over a year of crossfitting and weight + strength training, i hit the FIRST ever crossfit workout i had ever attempted of which i took 26 minutes a year ago with replacement workouts and smashed it by 10 minutes with so-called perfect form and focus. I love it. Its progress that matters and the long run battle which i intend to keep fighting.
3 Rounds For Time Of
15 HSPU
25 Squats
15 Ring Dips
25 Squats
14 Push Ups
25 Squats
Completed : 15:51 (Chest To Floor, Head To Floor)
*--
A little over a year of crossfitting and weight + strength training, i hit the FIRST ever crossfit workout i had ever attempted of which i took 26 minutes a year ago with replacement workouts and smashed it by 10 minutes with so-called perfect form and focus. I love it. Its progress that matters and the long run battle which i intend to keep fighting.
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