3 Rounds for time of:
25 Sumo Deadlift High Pulls @ 20kg/16kg
15 Thrusters @ 30kg/20kg
10 Handstand Push Ups (HSPU)
Completed : 14:30
*--
Body is still in remission. Ouch.
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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