50 Double Unders5 Ring Dips
40 Double Unders
10 Ring Dips
30 Double Unders
15 Ring Dips
20 Double Unders
20 Ring Dips
10 Double Unders
25 Ring Dips
Completed : 28:06 (12kg Kb for Ring Dips)
*--
Now this is what i call a motherfucking tough work out. Due to some stupid early morning twittering of arrogance and stupid bravado, a couple of other fools and i decide to load ourselves up with kettle bells and ring dip. The result; a very very wet sweaty shirt and pumped out arms. Awesome!
Completed : 28:06 (12kg Kb for Ring Dips)
*--
Now this is what i call a motherfucking tough work out. Due to some stupid early morning twittering of arrogance and stupid bravado, a couple of other fools and i decide to load ourselves up with kettle bells and ring dip. The result; a very very wet sweaty shirt and pumped out arms. Awesome!
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