CFX WOD
Every minute on the minute, complete the following for 20 minutes:
2 Body weight and half deadlift
4 HSPU
Completed : 20 minutes (100kg Deadlift)
*--
Final workout before taking a nice and good awesome rest before the Push More Crossfit GAMES! KILLING TIME BABY!
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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