WOD 050410

Four Rounds For Time of:
Run 400m
50 Squats

Beginner: 3 Rounds, 25 Squats
Advanced: Wear 10kg Weighted Vest

Completed: 18:34 (10kg Vest)

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This has officially killed my legs. They are feeling numb right now and i foresee the DOMS killing them hardcore up till the games. How lah wei...