Power Cleans @ 40kg/25kg
Handstand Push Ups (HSPU)
Completed : 8:59 (50kg)
*--
A great workout after my 35 minute cardio session at home. Loved the feel of power cleaning although towards the second round of 15 reps it felt like being punched over and over again. Still what makes me hurt is certainly something that will make me stronger. Must however remember to keep my core tight and form right.
Handstand Push Ups (HSPU)
Completed : 8:59 (50kg)*--
A great workout after my 35 minute cardio session at home. Loved the feel of power cleaning although towards the second round of 15 reps it felt like being punched over and over again. Still what makes me hurt is certainly something that will make me stronger. Must however remember to keep my core tight and form right.
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