WOD 050310

"Nate"

In 20 minutes, do as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups (HSPU)
8 KB Swings @ 32kg

* If you cannot do a Muscle Up, your substitutes for ONE(1) Muscle Up are:
- 2 Jumping Muscle Ups, or
- 3 Pull Ups + 3 Ring Dips

Completed : 8 Rounds + 2 (Jumping Muscle Ups)

*--
Needs to work on muscle up and pulling strength and conditioning. Gah! Spits at myself.