In 10 minutes, do as many rounds as possible (AMRAP) of:
30 Double Unders
10 Kettlebell Swings @ 24kg/16kg
Completed: 7 Rounds + 30 + 4
*--
Body is still in remission. Ouch.
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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