Each workout has a 10 minute Cut Off Point
10-9-8-7-6-5-4-3-2-1
Cleans @ 40kg
Toes To Bar
Completed : N/A, Remaining 34 Reps
Rest 10 Minutes
Then
3 Rounds For Time Of:
15 Overhead Squats @ 30kg
20kg Plate Carry @ 20meters
9 Burpees
Completed : 7.48
Rest 10 Minutes
Then
5 Minutes AMRAP:
4 Ring Dips
8 Kettlebell Swings @ 32kg
Completed : 6 Rounds + 4
*--
Lack of sleep and concentration stumped my training for the day's WOD. I messed up big time with the first workout and felt like shit through the other 3 workouts. On a positive note, i am not able to swing 32kg KB's with proper form and without using my arms and hurting my back. Way to go bro... pats self on the back. :p
Lack of sleep and concentration stumped my training for the day's WOD. I messed up big time with the first workout and felt like shit through the other 3 workouts. On a positive note, i am not able to swing 32kg KB's with proper form and without using my arms and hurting my back. Way to go bro... pats self on the back. :p
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