Then,
50 Burpees for time.
Advanced: CTF Burpees, jump 1ft from max reach
Completed : (95kg, 105kg, 115kg, 125kg, 140kg) 1 Rep Max (145kg, 150kg, 160kg) 2:49
*--
What a fucking crazy great day to be working out. I'm still not at a 100% health wise. But I gave 120% for the workouts while even reaching a new 1 Rep Max for my deadlift! Oh yEa! 160kg's FTW. Although i think i could max it at 170kg. The Burpees' felt great and being such a short workout, i pushed it all out before heading home to have a nice ol' meal and a good as fuck rest. Props to the monster MOO & the Hans for their pushing and advice while hitting today's training! It feels great to be alive!
What a fucking crazy great day to be working out. I'm still not at a 100% health wise. But I gave 120% for the workouts while even reaching a new 1 Rep Max for my deadlift! Oh yEa! 160kg's FTW. Although i think i could max it at 170kg. The Burpees' felt great and being such a short workout, i pushed it all out before heading home to have a nice ol' meal and a good as fuck rest. Props to the monster MOO & the Hans for their pushing and advice while hitting today's training! It feels great to be alive!
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