Press 3-3-3
Then,
JT
21-15-9
Hanstand Push Ups
Ring Dips
Push Ups
Completed : Sub 15 (?) Can't remember the time though i do know that it was full motion push ups and HSPUs.
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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