10 Rounds for time of:
10 Ground-To-Overhead @40kg
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Completed : 40:46
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Oh This workout was just great. I loved the intensity and I loved pushing the damned bar above my head. The start of the fifth round was where it started to get to me and the mental aspect of the workout came haunting my ass like no other. I wouldn't say i posted an amazingly great time, but I feel that i pushed myself through the workout which is what I strive everytime i crossfit!
Oh This workout was just great. I loved the intensity and I loved pushing the damned bar above my head. The start of the fifth round was where it started to get to me and the mental aspect of the workout came haunting my ass like no other. I wouldn't say i posted an amazingly great time, but I feel that i pushed myself through the workout which is what I strive everytime i crossfit!
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