"J.T"
21-15-9 reps for time of:
Handstand Push Ups (HSPU)
Ring Dips
Push Ups
Completed : 9:22
*--
Gah! I've been horribly sick. One of the worst cases of the fever and flu which i've had in years! While i don't think i was well rested for the workout, i think at about 80% effort, i did alright. JT is a really good upperbody body weight workout which engages most areas of the chest and arms. I guess the only thing that would make this really suck is to add pull ups to it!
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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