WOD 053110

WOD 051510
3 Rounds For Time Of
15 HSPU
25 Squats
15 Ring Dips
25 Squats
14 Push Ups
25 Squats

Completed : 15:51 (Chest To Floor, Head To Floor)

*--
A little over a year of crossfitting and weight + strength training, i hit the FIRST ever crossfit workout i had ever attempted of which i took 26 minutes a year ago with replacement workouts and smashed it by 10 minutes with so-called perfect form and focus. I love it. Its progress that matters and the long run battle which i intend to keep fighting.

WOD 052710

400m Walking Lunges for time

Completed : 25:25 (10kg Overhead)

*--
If there was another stupid idea, this would be it.

WOD 052610

For Time of:

50 Double Unders
5 Ring Dips
40 Double Unders

10 Ring Dips

30 Double Unders

15 Ring Dips

20 Double Unders

20 Ring Dips

10 Double Unders

25 Ring Dips

Completed : 28:06 (12kg Kb for Ring Dips)

*--
Now this is what i call a motherfucking tough work out. Due to some stupid early morning twittering of arrogance and stupid bravado, a couple of other fools and i decide to load ourselves up with kettle bells and ring dip. The result; a very very wet sweaty shirt and pumped out arms. Awesome!

WOD 052510

21-18-15-12-9-6-3 reps for time of::
Kettlebell swings @ 24kg/16kg
Handstand Push Ups (HSPU)

Completed : 9:58

WOD 052210

21-15-9 of:

Power Cleans @ 40kg/25kg
Handstand Push Ups (HSPU)

Completed : 8:59 (50kg)

*--
A great workout after my 35 minute cardio session at home. Loved the feel of power cleaning although towards the second round of 15 reps it felt like being punched over and over again. Still what makes me hurt is certainly something that will make me stronger. Must however remember to keep my core tight and form right.

WOD 052110

21-15-9 of:
Pull Ups
Ring Dips
Squats x 3

Completed : 9:39

WOD 042310

3 Rounds for time of:
Run 400m
15 Hang Power Cleans @ 40kg/25kg

Completed : 11:33

WOD 051810

10-9-8-7-6-5-4-3-2-1 :
Kettlebell Swings @ 24kg/16kg
Overhead Squats @ 30kg/20kg

Completed : 8:33

170510

Today I start carb cycling. In 15 weeks, shall no obscene and awesome progress be made. I shall eat a can of ALPO dog food in PUSHMORE. Mark these words.

WOD 051510

5 Rounds For Time of:

5 Shuttle Runs (20m)
10 Burpees
10 Pull Ups

Completed : 11:57

*--
The body is finally felling better. This running thing is awesome. The pull ups are still not a thing which i like doing but its great to work on your weaknesses. NEVER EVER FORGET WHERE YOU COME FROM. Now that's fucking random.

WOD 041510

100 Push Jerks For Time @ 50% Bodyweight
*Each time you place the bar down, do 10 Squats

Completed : 15:56 (80 Squats)

WOD 051210

In 10 minutes, do as many rounds as possible (AMRAP) of:

30 Double Unders
10 Kettlebell Swings @ 24kg/16kg

Completed: 7 Rounds + 30 + 4

*--
Body is still in remission. Ouch.

WOD 051110

3 Rounds for time of:

25 Sumo Deadlift High Pulls @ 20kg/16kg
15 Thrusters @ 30kg/20kg
10 Handstand Push Ups (HSPU)

Completed : 14:30

*--
Body is still in remission. Ouch.

Push More Games!

Workout 1

Three rounds for time of:

10 Hang Power Cleans @ 40kg(M)/25kg(W)

15 Pull Ups(M)/Ring Rows(W)

This Is The Hanging Power!

Completed : 7 minutes 42 Seconds

Workout 2

In 10 minutes, lift as much total weight as possible from ground to overhead.

Easy Money

Completed : 57 Reps @ 40kg

Workout 3

In 7 minutes, complete as many rounds as possible of:

7 Burpees

7 Medicine Ball Cleans @ 10kg(M)/5kg(W)

Hang Time, Air Time @ Pushmore

Completed : 7 Rounds + 7 Burpees

In pain stretching after the games

Winning the 'Dedicate & Hardworking' Award. Or as some would say 'No Life Everyday Come
Gym Award'

Participants & the extended family

All the super awesome pictures were taken & stolen from the great Anna-Rina!

WOD 050510

CFX WOD
Every minute on the minute, complete the following for 20 minutes:
2 Body weight and half deadlift
4 HSPU

Completed : 20 minutes (100kg Deadlift)

*--
Final workout before taking a nice and good awesome rest before the Push More Crossfit GAMES! KILLING TIME BABY!

WOD 050410

Four Rounds For Time of:
Run 400m
50 Squats

Beginner: 3 Rounds, 25 Squats
Advanced: Wear 10kg Weighted Vest

Completed: 18:34 (10kg Vest)

*--
This has officially killed my legs. They are feeling numb right now and i foresee the DOMS killing them hardcore up till the games. How lah wei...

WOD 050310

"Nate"

In 20 minutes, do as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups (HSPU)
8 KB Swings @ 32kg

* If you cannot do a Muscle Up, your substitutes for ONE(1) Muscle Up are:
- 2 Jumping Muscle Ups, or
- 3 Pull Ups + 3 Ring Dips

Completed : 8 Rounds + 2 (Jumping Muscle Ups)

*--
Needs to work on muscle up and pulling strength and conditioning. Gah! Spits at myself.