WOD 022610

"Death by Thrusters"

With a continuously running clock do 1 Thruster the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, continuing as long as you are able to. Use as many sets each minute as needed.

Men @ 40kgs
Women @ 30kgs

Completed : 9 Rounds + 5 Reps (Total of 50 reps)

*--
Thrusters why do you always leave me with a sense of fear every single time I have to pick you up and move in your dance. It's a horrible feeling to squat and thrust you and all of your 40kg greatness over my head without feeling liks shit and a buckling knee after 10 reps. Yes i know you are good for my ass and my traps but you really leave me with a love less desired feeling. I will practice your dace a little bit more and at a heavier rate because this year I promised that i would try the weakness dance. So here we go baby!

WOD 022410 Barbara

"Barbara"

5 Rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Completed : 34:11 (Chest To Flow Pushaps)

*--
Fuck you! You stupid bitch. Motherfucking Barbara. Santa Barbara bullshit and nonsense. Whomever the fuck you are named after. You suck bit motherfucking time. Your fucking ridiculous combination of upperbody workout gives me insane stiffness and the sit ups sucks. I fucking hate you BarbaBitch! I will fucking facesit you the next time you're back on the PushMore board. Heh. Yes I don't like the fact that i was owned by this workout!

WOD 022310

Sam's Town
3 Rounds For Time Of:
12 L Pull Ups
2 Turkish Get Ups @ 20kg
10 Burpees
4 Thrusters @ 40kg
8 Box Jumps
6 Kettlebell Swings @ 32kg
6 Ring Dips
15 Squats
20 Double Unders
30 Sit Ups

Completed : 33:38

*--
The monstrous Keangston Sam's final workout in Pushmore until her returns in December and he decided to create his own workout. Being a sucker for monster workouts, I promised the bitch that i'd do it and while I pussied out on the Rx'ed weight, it felt quite mental through the second round because of the stuff I had to keep remembering. Still i enjoyed every single bit of sweat dropped and it gave me a chance to practice my double unders! Yay 4 me!

022210

"Angie"

For time of: :

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Completed : 24:51

*--
Angie is a real live motherfucker. Plus with the fact that I was tired from the lack of sleep and some ab workouts the night before (which i will not update or post because they were for primarily vanity reasons). I took a little bit too much time for my liking on the workout. I struggled at the push ups, which i usually am quite alright at and of course the sit ups were killing me. I always thought Angie was an easy lay of a whore but fuck no. This bitch put me back in my place. Fuckerlingam Chau Hai motherfuck

WOD 021910

In 5 Mins, do as many rounds as possible of:

Turkish Get Ups (TGU)

Then,

Five Rounds for time of:
10 Deadlifts @ 70kg/50kg
10 Burpees

Completed : 11 (40lbs) / 6:46

*--
My turkish get ups are still quite the holeeeble and my core is not strong enough for my liking. I loved the deadlift + burpee combo. Short sweet and max balls out workout. I like!

WOD 021810

In 20 minutes, do as many rounds as possible of:

5 Hang Power Clean @ 40kg/30kg
10 Handstand Push Ups
15 Squats

Hang Power Cleans that leave me with collarbone marks!

Squat right til you drop like a fly

Double Under Test Test

Completed : 11 Rounds + 5 + 10 + 4 (Head To Flow HSPU's)

*--
The first 12 minutes of the workout were a breeze. I paced the movements well and went through it and the i remember very vivdly while i finished the 8th Set and was floored breathing heavily i asked the trainers, 'How much more time?'. The reply wasa mere '6 minutes'. Judging by the 14 minutes and hitting 8 Rounds; I calculated that i could probably hit another 5 by pushing it. Bull motherfucking shit. The soreness in the muscle set in and they were feeling the super pumped from the HSPU's that i barely hit 3 rounds.

WOD 021610

Strength Of The Legs Is In The Dead Lift!

1 x 5 Reps @ 56 kg
1 x 5 Reps @ 70 kg
1 x 5 Reps @ 84 kg
1 x 5 Reps @ 91 kg
1 x 5 Reps @ 105 kg
1 x 5 Reps @ 119kg
5 x 10 Reps @ 85kg

Rest 5 minutes

80m x 12 Rounds (1 Minute Rest)

Completed :with no time component