3 Deadlift @ 1.5BW,
6 Shuttle Runs(10m),
9 Burpees.
Taking it one step at a time in the presence of enemies 2
Now imagine if you just directly under me with legs wide open. Heh!An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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