Saturday, June 12, 2010

WOD 061210

In 12 minutes do As Many Rounds As Possible of:
3 Deadlift @ 1.5BW,
6 Shuttle Runs(10m),
9 Burpees.
The best deadlift form EVER... NOT.

Taking it one step at a time in the presence of enemies 2

Now imagine if you just directly under me with legs wide open. Heh!

Completed : 6 Rounds + 3

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