WOD 061010

100 Back Squats @ 75% Body weight

Penalty upon re-racking bar = 5 Push Ups. Total the number of push ups and complete them after the workout.

*Beginner: 50 reps @ 50% BW

*Advanced: Back Squats @ BW

Completed : 20:20 (64kg Bodyweight) 55 Push Ups