WOD 053110

WOD 051510
3 Rounds For Time Of
15 HSPU
25 Squats
15 Ring Dips
25 Squats
14 Push Ups
25 Squats

Completed : 15:51 (Chest To Floor, Head To Floor)

*--
A little over a year of crossfitting and weight + strength training, i hit the FIRST ever crossfit workout i had ever attempted of which i took 26 minutes a year ago with replacement workouts and smashed it by 10 minutes with so-called perfect form and focus. I love it. Its progress that matters and the long run battle which i intend to keep fighting.

WOD 052710

400m Walking Lunges for time

Completed : 25:25 (10kg Overhead)

*--
If there was another stupid idea, this would be it.

WOD 052610

For Time of:

50 Double Unders
5 Ring Dips
40 Double Unders

10 Ring Dips

30 Double Unders

15 Ring Dips

20 Double Unders

20 Ring Dips

10 Double Unders

25 Ring Dips

Completed : 28:06 (12kg Kb for Ring Dips)

*--
Now this is what i call a motherfucking tough work out. Due to some stupid early morning twittering of arrogance and stupid bravado, a couple of other fools and i decide to load ourselves up with kettle bells and ring dip. The result; a very very wet sweaty shirt and pumped out arms. Awesome!

WOD 052510

21-18-15-12-9-6-3 reps for time of::
Kettlebell swings @ 24kg/16kg
Handstand Push Ups (HSPU)

Completed : 9:58

WOD 052210

21-15-9 of:

Power Cleans @ 40kg/25kg
Handstand Push Ups (HSPU)

Completed : 8:59 (50kg)

*--
A great workout after my 35 minute cardio session at home. Loved the feel of power cleaning although towards the second round of 15 reps it felt like being punched over and over again. Still what makes me hurt is certainly something that will make me stronger. Must however remember to keep my core tight and form right.

WOD 052110

21-15-9 of:
Pull Ups
Ring Dips
Squats x 3

Completed : 9:39

WOD 042310

3 Rounds for time of:
Run 400m
15 Hang Power Cleans @ 40kg/25kg

Completed : 11:33