100 Kettlebell Clean & Push Press @ 24kg For Time
*This workout is done for total reps for both arms.
Completed : 20:28 (Sub @ 20kg)
*--
First time attempting the 20kg Kettlebell for the clean & press after previously using 16kg and pretty much felt the strain after reaching the 40th rep. Couldn't feel my shoulders at the 90th rep onwards and realized that my form was dwindling, which of course resulted in bruised forearms and shoulders.
I set a target to complete the WOD in under 18 minutes but ended going going 2 minutes over. Bah!
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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