Run 400m
21 Push Ups
12 Deadlifts @ 100kg/60kg
50 cent Jinn watches the foo' hit the push up
Now that's 100 kg's my man!Completed : 15:20 (Chest To Floor)
Big Chest Workout
3 sets x 10 Rounds
50kg Bench Press
30lbs Incline Bench Dumbell Press
3 sets x 1 minute
Ring hold for 15 seconds
Completed : No Time Component
Big Chest Workout
3 sets x 10 Rounds
50kg Bench Press
30lbs Incline Bench Dumbell Press
3 sets x 1 minute
Ring hold for 15 seconds
Completed : No Time Component
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Ahhh. This workout involves all the movements that i love. Plus I had time to throw in an awesome bench press + chest workout to pump up my chest! Got to love that.
Ahhh. This workout involves all the movements that i love. Plus I had time to throw in an awesome bench press + chest workout to pump up my chest! Got to love that.
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