30 Muscle Ups for time.
If you can't do a Muscle up, substitute ONE Muscle Up with either
1) 3 Pull Ups + 3 Ring Dips
2) 2 Jumping Muscle Ups.
Completed : 33:33 (Jumping Muscle Up Sub)
Completed : 33:33 (Jumping Muscle Up Sub)
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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