15 Push Jerks @40kg/30kg
30 Pull Ups
10 Push Jerks
20 Pull Ups
5 Push Jerks
10 Pull Ups
Completed : 7:07
*--
This was a good and quick workout. Considering that i' came in only at 9pm due to work. I tried to push my limits. My pull ups still need a lot of work and practice, especially on the muscle undurance part. I am unable to go above 20 pull ups after the first round which sucks. Still it could be due to the lack of rest?
30 Pull Ups
10 Push Jerks
20 Pull Ups
5 Push Jerks
10 Pull Ups
Completed : 7:07
*--
This was a good and quick workout. Considering that i' came in only at 9pm due to work. I tried to push my limits. My pull ups still need a lot of work and practice, especially on the muscle undurance part. I am unable to go above 20 pull ups after the first round which sucks. Still it could be due to the lack of rest?
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