WOD 033110

Run 1.6km for time.

Completed : 7:25

*--
3-4-5 weeks on, and my knee still feels a little jarring from time to time. Through the beginnning of the run, i felt that i could beat my previous 1.6km run time. However after about 300m, i felt a tweak which tremendously slowed me down and i started to struggle. I'm not sure if it was wise to continue... heh. Fuck!

WOD 033010

Three Rounds For Time Of:
Run 400m
21 Push Ups
12 Deadlifts @ 100kg/60kg

50 cent Jinn watches the foo' hit the push up

Now that's 100 kg's my man!

Completed : 15:20 (Chest To Floor)

Big Chest Workout

3 sets x 10 Rounds
50kg Bench Press
30lbs Incline Bench Dumbell Press

3 sets x 1 minute
Ring hold for 15 seconds

Completed : No Time Component

*--
Ahhh. This workout involves all the movements that i love. Plus I had time to throw in an awesome bench press + chest workout to pump up my chest! Got to love that.

WOD 032910

For Time Of:

15 Push Jerks @40kg/30kg
30 Pull Ups
10 Push Jerks
20 Pull Ups
5 Push Jerks
10 Pull Ups

Completed : 7:07

*--
This was a good and quick workout. Considering that i' came in only at 9pm due to work. I tried to push my limits. My pull ups still need a lot of work and practice, especially on the muscle undurance part. I am unable to go above 20 pull ups after the first round which sucks. Still it could be due to the lack of rest?

Pushmore's Open Day WOD

In 12 minutes as many rounds as possible of:
KB Swings @ 24kg
10 Double Unders

That's my name!

There are times where I wonder if i look like this all the time. A dick. Ugh

Completed: 9 Rounds + 3

In 12 minutes and in a Team of 2, do as many rounds as possible of:
Partner A: 10 KB Swings @ 24kg
Partner B: AMRAP Skips

Fucking with the Kettlebell

Guess where i'm at

Completed : 9 Rounds + 1 (with Big Ben Hon)

WOD 032610

Deadlifts 5-5-5

Then,

For Time of:
10 KB Thrusters @ 16kg/8kg
50 Double Unders
8 KB Thrusters @ 16kg/8kg
40 Double Unders
6 KB Thrusters @ 16kg/8kg
30 Double Unders
4 KB Thrusters @ 16kg/8kg
20 Double Unders
2 KB Thrusters @ 16kg/8kg
10 Double Unders

Check out the lovely full extension of the Thrusters mofo~!

The struggling double under yo!

Completed : 6:49

WOD 032510

With a 24kg/16kg KB, do 5 rounds for time of:
10 Single Arm Swings (L&R)
10 Clean & Jerk (L&R)
10 Snatches (L&R)

Completed : 40:16 (Sub 20kg KB)

*--
Another mental workout. Truly a workout which messes with my breathing. Questions again on focus and consistency on breathing and concentration. Krush! Killed! and fucked in the motherfucking head.

WOD 32310

Press 3-3-3

Then,

Three rounds for time of:
50 Double Unders
21 KB Swings @ 24kg/16kg
12 Pull Ups

Stupid Style Double Under

Completed : (50kg, 50kg, 50kg) 12:32

*--
Sigh. Once again the double unders fuck with me. I am constantly unable to double under whenever i have thoughts on other things. How do i keep the focus. How? How?!