WOD 031110

5 Rounds for time of:
7 Deadlifts @ Bodyweight
14 Burpees
30 Double Unders

Completed : 14:18 (Deadlift @ 70kg)

*--
After the previous days horriblly mental muscle up workout. This short workout session was considered a breeze although that knee tweak is still pissing me off. Double unders rule now although i am still unable to time my jumps properly. fuckerlingam. Either way, i'm glad i'm still here after over 8 months of crossfitting. Pats myself on the back. :D

WOD 031010

30 Muscle Ups for time.

If you can't do a Muscle up, substitute ONE Muscle Up with either

1) 3 Pull Ups + 3 Ring Dips

2) 2 Jumping Muscle Ups.

Completed : 33:33 (Jumping Muscle Up Sub)

WOD 030910

Press 3-3-3

then:-

21-15-9 reps for time of:

Pull Ups

Kettlebell Clean and Jerk L&R @ 24kg(M)/16kg(W)

Completed: (40kg, 45kg, 50kg) 20:27

"Death By Burpees"

Completed: 15 Rounds

*--
Both workouts were great. I did the DbB straight after completing the first WOD because as I said earlier, I haven't been able to push the intensity of my workout's due to that bloody tweak in my knee and since i felt much better today; Burpees it will be! Oh yea. Recovery this time round was much much much better than the last time and i'm glad i hit at least 15 rounds! Wo Yeah!

WOD 030710

3 Rounds for time of :
300 Skips
30 KB Swings @ 24kg/16kg
30 Push Ups

Completed : 20:21 (Chest To Flow Yo)

*--
Rested during my recent work trip to Sabah and the knee is feeling much now thank you very much. Funny thing was during my 'rest'. I felt like an old man walking up stairs as the injury cause a very sharp strain type pain in my knee everytime i put weight on it or shifted my weight. Imagine being a bloody imbalanced penguin moving around supported by his right knee. Decided that going for time in future is the afterthought. Workout form has to take top priority because I can't get another injury like this. It just plain annoying. I'm still unable to push myself during the workouts because the knee throbs a little bit although personally i think its up to about 50-60% healed up. Be patient and let it heal let the body grow because that's how its done truckers!

WOD 030410

Run 400m
21 Handstand Push Ups (HSPU)
21 Ring Dips
21 Push Ups
Run 800m
15 Handstand Push Ups (HSPU)
15 Ring Dips
15 Push Ups
Run 1200m
9 Handstand Push Ups (HSPU)

9 Ring Dips

9 Push Ups

Completed : 22:10

*--
The knee is feeling horrid. I shouldn't have pushed it with this run. Gah. Kiasu i am. Heh heh heh!

WOD 030210 Strength Cause!

Strength Of The World Is On My Shoulders

1 x 5 Reps @ 25kg
1 x 5 Reps @ 30kg
1 x 5 Reps @ 32.5kg
1 x 5 Reps @ 35kg
1 x 5 Reps @ 40kg
1 x 3 Reps @ 42.5kg
5 x 10 Reps @ 25kg

Rest 2 minutes

15 Minutes AMRAP:
5 Strict Pull Ups
10 Knees To Elbow
15 Head To Floor HSPUS

Completed : 5 Rounds

*--
My knee is aching much harder which is the main reason i decided to skip the lunges as much as i want to work my ass. Gah. I realize now how horrible it feels to be injured albeit a slightly small injury. Its pointless to aggravate it further. Went strength all the way for the shoulders to carry bricks if the ceiling fell on me. Gots to be stronger than death yo!

WOD 030110

For time of:
30 Pull Ups
60 Double Unders
20 Pull Ups
40 Double Unders
10 Pull Ups
20 Double Unders

Completed : 14:54

*--
I was looking forward to the WOD as in incorporated double unders, something which i thought i had somewhat mastered a little bit but alas it was not to be. It could have been so many fucking reasons, the pull ups, the hurt in my knee. At the end of the day i look at the mirror and i see it for what it really is. I choked. Choked when i thought i could kill that motherfucker. It sucks when shit like this happens. Through the workout, i was punching walls and screaming because instead of being able to double under 5 or 6 or 20 in a row i was doing only 2 to 3 before tripping. Suck dicka mofo kambehlan. To top it off, I realized that i've injured my left knee; probably through the thrusters. Either jarring it or tweaking the muscle. Hmph!