WOD 041410

FIVE Rounds for time of:

3 KB Presses @ 24kg/16kg (L&R)
9 Ring Dips
18 KB Swings @ 24kg/16kg

Completed : 2 years & 9 months

*--
The week has been rough on my workout schedule. For the first time i tried at heavier weight of 24kgs for the presses and i NOW know how weak my left arm / shoulder is as i struggled to press the 24kg into the air and lock my arms out. I took over 35 minutes to which i lowered the weight to 20kg to complete the workout. Must Get Stronger lah!!!!

WOD 041210 "Cindy Grows Up"

In 15 minutes, do as many rounds as possible of:
10 Pull Ups
15 Push Ups
20 Squats

Completed : 7 Rounds + 10 + 4

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Gah.. I tried approoaching this training session with a different gameplan by pacing myself and not totally pushing it. While i went at the workout nonchalantly until the last minute, counting my 7 rounds was shit as after 15 minutes I still had tonnes of gas left in my tank. Fuck! Note-to-self Push yourself at every workout / training session until it feels like you shat on the rubber mat and then go harder because you can go that far if you keep calm and BREATHE, FUCKER!

WOD 040910

Press 3-3-3

Then,

JT
21-15-9
Hanstand Push Ups
Ring Dips
Push Ups

Completed : Sub 15 (?) Can't remember the time though i do know that it was full motion push ups and HSPUs.

WOD CLASH OF THE SPARTANS

CLASH OF THE SPARTANS

10 Rounds for time of:
10 Ground-To-Overhead @40kg
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats

Completed : 40:46

*--
Oh This workout was just great. I loved the intensity and I loved pushing the damned bar above my head. The start of the fifth round was where it started to get to me and the mental aspect of the workout came haunting my ass like no other. I wouldn't say i posted an amazingly great time, but I feel that i pushed myself through the workout which is what I strive everytime i crossfit!

WOD 040610

10 mins AMRAP of:
Single KB Clean & Jerk @ 24/16kg

Rest 3 mins

Tabata Squats

*You can only rest/pause at the rack position(KB at upperarm) or lockout position(KB extended overhead). There is no limit to hand switches. See pics below for more info. Placing the KB on the ground or holding the KB in a dead hang position has a 5 burpee penalty with a 50 burpee cap. Accumulate total burpees and complete them after BOTH exercises are done.

*No time limit for burpees to be completed.

Completed : 107 (20kg, 25 Burpees) 165 Squats

*--
Fuck my motherfucking life right there. I had a bet with my best friend on completing the tabata squats with the highest reps. I busted out shit form, pushed my ass off the floor and went like a broken no oiled machine... and lost. 50 ringgits that is. Money lost. Shit. My legs are messed up at this point and God knows how its going to be like in the next 2 days. On the bright side. I now know how many max reps i can do for tabata. ;)

WOD 040510

Five rounds for time of:

30 Double Unders

20 Sit Ups

15 Pull Ups

Completed : 16:57

WOD 040110

3 Rounds for time of:
10 Medicine Ball Clean @ 10kg/5kg
15 Burpees
20 Sumo Deadlift High Pull (SDHP)@ 24kg/16kg

Completed : 8:53

*--
Breathe more. Increase stamina. Improve further. Nuff said. I hate the fact that my lower body is still much weaker. How the fuck do you get better? Mentally? Physically? Just do it? Hit it hard? Hit it hardcore? Or just do it Death Metal style?