WOD 070909

100 Pull Ups for time.

Completed: 26:11

As my right elbow - bicep - forearm area was experiencing Delayed Onset Muscle Soreness (DOMS), i skipped the wednesday's workout and decided to do it after the WOD instead.


WOD070909

For time of:

800m Run

150 Squats

800m Run

Completed : 18:20

*--
Was hurting like a mofo on the right arm, according to the guys they said it was probably due to 'not being used to the massive pull-up reps (in short, still noob) from the previous days which caused my left arm to be exhausted resulting in using my right arm to complete the pull-ups.

My timing was unsatisfactory but I guess I can't whine about it now, except that I know that U should have done much better with the run. Got to improve at a faster rate and push through the whole 'chill-the-fuck-out-pain-take-it-easy-excuses' mentality. Or at least try my hardest later today even if I have to pick my arms off the tarmac... or rubber mats.

WOD 070709

50-35-20 reps for time of:

Pull Ups

Kettlebell Swings @ 24kg (M), 16kg (F)

Completed : 33:13

*--
Shoulders and forearms were aching from the previous WOD + pull ups. Took quite a few too many rests through the whole workout which resulted in a the over the half hour mark of the workout which I try to not hit for each workout.

WOD 060709

50-40-30-20-10 reps for time of:

Double Unders

Push Ups

Completed : 18:56

In addition to the WOD, I joined Andrew and Jinn to do pull-ups which resulted to about 180-200 pull ups of 5 reps and 30-40 second intervals. Still can't kip...yet.

*--
Gotta learn double unders, i can't do more than 5 before i start tripping on the ropes like a white boy trying to do a booty dance. Ugh

WOD 040709

'TABATA TRIPLE MASHUP'

8 Rounds of:

20 Secs Pull Ups

10Secs Rest

20 Secs Handstand Push Ups

10 Secs Rest

20 Secs Squats

10 Secs Rest

Completed : 248 (59, 71, 118)

*--

As expected pull-ups raped me viciously. The best part of the whole excercise was during the 3rd round when the mind just goes in sudden paranoia from the workout that there were going to be another 5 rounds after that! Fun stuff. Short, sweet and one to bring home before a good rest and sinful consumption day!

Hand Stand Push Up's!

WOD 060309

"Death by 10 meters"

With a continuously running clock,run one lap (10m) the first minute, two laps the second minute, three laps the third minute... continuing for as many minutes as you are able. Make sure you touch the ground at the end of each lap.

Try to finish each lap as quick as possible, meaning sprint that lap yo !

Completed : 15 mins + 12 laps

Since its a Friday, my big ass balls advised me to get down with another workout! Oh yeah. That's what its all about homie!

WOD 060209
Three rounds for time of:

300 Rope Skips

30 Kettlebell Swings @ 24kg (M), 16kg (F)

30 Sit Ups

Complete : Over 20 minutes (Didn't time myself as I was already tired out from the previous workout)

*--
Awesome! Targeted 12 rounds max but was able to dig deep enough to continously run until the 15th minute. I didn't know what was going on after the 12th round and basically just kept running. Counting the laps were also a problem. The best thing were the guys, girls & ladies in the gym who kept pushing us to run a few more rounds and then some. Great stuff. Thanks y'all!

WOD 070109

For time of:

10 Weighted Pull Ups @ 20kg

1 Burpee

9 Weighted Pull Ups @ 20kg

2 Burpees

8 Weighted Pull Ups @ 20kg

3 Burpees

7 Weighted Pull Ups @ 20kg

4 Burpees

6 Weighted Pull Ups @ 20kg

5 Burpees

5 Weighted Pull Ups @ 20kg

6 Burpees

4 Weighted Pull Ups @ 20kg

7 Burpees

3 Weighted Pull Ups @ 20kg

8 Burpees

2 Weighted Pull Ups @ 20kg

9 Burpees

1 Weighted Pull Up @ 20kg

10 Burpees

Completed : 35:36 (Sub 16kg Kettlebell)

*--
First time round doing weighted pull-ups, first few reps were awesome and then I GG'ed. End scene. Tomorrow is a rest day for me and i'm hoping the soreness and my shoulders return to me. Goodnight

WOD070109

For time of:

10 Weighted Pull Ups @ 20kg

1 Burpee

9 Weighted Pull Ups @ 20kg

2 Burpees

8 Weighted Pull Ups @ 20kg

3 Burpees

7 Weighted Pull Ups @ 20kg

4 Burpees

6 Weighted Pull Ups @ 20kg

5 Burpees

5 Weighted Pull Ups @ 20kg

6 Burpees

4 Weighted Pull Ups @ 20kg

7 Burpees

3 Weighted Pull Ups @ 20kg

8 Burpees

2 Weighted Pull Ups @ 20kg

9 Burpees

1 Weighted Pull Up @ 20kg

10 Burpees

Completed : 35:36 (Sub 16kg Kettlebell)

*--
First time doing weighted pull ups. Form wasn't good after the second round. Didn't feel my shoulders and now i don't feel my biceps anymore. Kiasu'ness setting in with such bad time, stress! Emo! Quitband!

Tomorrow is gonna be my rest day and hopefully Friday will be a day of a great workout and good form.